R U OK Day to focus on caring, feeling

Three simple words, but they are so often overlooked — “R U OK?” Today marks R U OK Day, which aims to create more discussion about mental health and push people to check in on one another. The pandemic created extra stresses for several people in the South West, making this year’s R U OK Day extra important, according to mental health experts. Bunbury psychologist Jay Anderson said it was important for the whole community to reflect on its mental health on individual, family and societal levels. “This means thinking about others and asking others ‘R U OK?’,” she said. “This year certainly has been a year of challenges and changes. That in itself can cause anxiety or destabilisation for people. “There are many more things to be worried about, and what’s happening in our world and then presented in the news or media can heighten some people’s worries or fears and add to stress levels.” Mrs Anderson said often people do not reach out for help with their mental struggles due to stigma, embarrassment or shame. “Sometimes people think they may be judged by others negatively for acknowledging experiences or life challenges,” she said. “Sometimes these things can become overwhelming or too difficult, and sharing it with someone else can be beneficial.” For those struggling or experiencing stress and anxiety, Mrs Anderson recommended they share their feelings with the important people in their life and reach out to professionals. “Firstly, it’s about self care — making sure you are not feeling over stressed and are using good coping strategies,” she said. “Secondly, it’s about caring for others in your world — whether that be partner, children, family, neighbours, workmates or others you have contact with.” Mrs Anderson said people should try to minimise time spent watching the news, spend more time with significant people and more time outdoors as strategies to help feel calm and enjoy life. “If we are more caring, more interested in others and more respectful, then it can help with all community members engaging better, trusting others more and sharing more,” she said.

R U OK Day to focus on caring, feeling

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